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Precautions General Precautions: Vitamin B 12 deficiency that is allowed to progress for longer than 3 months may produce permanent degenerative lesions of the spinal cord
Cyanocobalamin is available in liquid, tablet, nasal spray, and capsule form
Methylcobalamin is absorbed more effectively by the body and is therefore considered the better option
Vitamin B12 is a water-soluble vitamin
It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer, according to a 2020 review in the medical journal, Nature (2)
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