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Preclinical studies have shown promising results: Specific strains such as Bifidobacterium breve and Lactobacillus plantarum reduce microglial activation, increase anti-inflammatory cytokines like IL-10, promote neurogenesis, and enhance cognitive performance in rodent models of AD [624, 625]
Starting Dosage Most people start with a low dose to allow their body to adjust
doi:10.1101/gr.9.12.1175
The experiments reported that bone mineral density remained the same
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