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symptoms and lab results can guide maintenance frequency
B12 injections are intramuscular shots (meaning they go into the muscle), which are absorbed rapidly because of the great blood supply in the muscle
Without blood testing, you cant confirm oral supplements are effectively raising your B12 levels
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Lower calorie intake, mild dehydration, nausea affecting food and fluid tolerance, reduced protein consumption, sleep changes, and dose adjustments can all pull energy levels down at once
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