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If you notice areas of thickened tissue developing, exclude them from your rotation until they resolve, which may take several months of rest
Foods high in advanced glycation end products (AGEs) formed during high-temperature cooking, particularly in processed meats and fried foods
PubMed 24
Cartilage regeneration versus just protection
For a broader look at the topic, see our guide on can you donate blood while taking GLP-1 medications
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