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Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition

Abrupt cessation without a transition plan leads to rebound weight gain, metabolic disruption, and frustration

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They can support your energy levels, but a balanced diet and regular exercise are key to losing weight effectively.

You can manage these side effects by following these tips: Eat smaller, lighter meals throughout the day, and avoid spicy, greasy, or heavy foods, as they can worsen nausea and stomach discomfort while your body adjusts to tirzepatide