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Promoting Skin Health One of the visible signs of aging is the appearance of wrinkles, age spots, and uneven skin tone
Protocols frequently run for extended periods because tissue and anti-aging effects develop slowly
its effects can be felt as far away as the brain, heart, liver, kidneys, and more
The nuance is that the body synthesizes carnitine and most people have adequate baseline carnitine levels from dietary intake (primarily from red meat) the supplemental benefit is most pronounced in vegetarians and vegans (who have significantly lower dietary carnitine intake), older adults (whose carnitine synthesis declines with age), athletes in high-volume training (who deplete carnitine more rapidly), and anyone in a caloric deficit where fatty acid oxidation demand is elevated relative to carnitine availability.
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