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Well, of course, things like whey proteins and to be great as long as you're not ultra dairy sensitive whey proteins great sulfur rich foods are going to be helpful like a lot of your brassica cruciferous vegetables right bok choy, broccoli, brussel sprouts, cauliflower, kale, mustard greens, turnips, again, the problem is that's not going to really help you with a lot of the intercellular glutathione but it's still going to be helpful