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A medida que envejecemos, aumenta el estrs oxidativo que daa las clulas, acelera las arrugas, reduce la produccin de colgeno y deteriora la funcin cognitiva
British distance runner Mo Farah has four Olympic gold wins under his belt, but its the pricks of 2014 that are coming to sting him
Eating a nutrient-dense diet: Fill your plate with colorful fruits and vegetables, lean proteins, whole grains, and healthy fatsso your meals are balanced and satisfying
Use beans, lentils, oats, berries, potatoes, and vegetables for fiber
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