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GLP-1 receptor activation promotes insulin secretion in response to meals, suppresses glucagon release, slows gastric emptying, and reduces appetite by acting on satiety centres in the brain

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Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods

Then we received this message from a reader: I read your column about GLP-1 drugs like Wegovy or Zepbound leading to muscle loss

At MedShape weight Loss Clinic, we often start patients on semaglutide or tirzepatide if they are facing intolerable side effects or have hit a plateau with their weight loss