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Clinical and preclinical studies indicate L-Carnitine supplementation can enhance fat oxidation, reduce body weight, and improve exercise performance in certain populations [2] [5]
L-Carnitine helps burn fat, aid in muscle growth, muscle repair, preserves muscle glycogen stores, boosts endurance, and improves focus
Training volume is too high More lifting raises cortisol, increases hunger later, and reduces recovery
Keep in mind that supplements are not regulated by the Food and Drug Administration (FDA), so product quality can vary
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