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The evidence we must consider: IGF-1 and Cancer: Epidemiological studies consistently associate higher IGF-1 levels with increased cancer risk
The main body reviews current studies, mechanisms, and practical considerations
4C further supports this conclusion by showing that the experimental protocol resulted in significantly lower perceived exertion compared to the "standard" protocol at various time points (7 min ( p = 0.046), 8 min ( p = 0.043), 9 min ( p = 0.034, r = 0.72), and 12 min ( p = 0.027))
Sharma, R.A., Gescher, A.J
In clinic, teach a simple script: Veg protein starch. Works well for packed lunches (salad + chicken first, wrap last) and dinners (veg + fish first, potatoes last)
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