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Both tirzepatide and semaglutide work by suppressing appetite and slowing down the movement of food through your digestive system
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These medications mimic a hormone called glucagon-like peptide-1 (GLP1) that plays a key role in regulating your blood sugar and metabolism
This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits
This will include health and lifestyle interventions like adhering to a specific diet and implementing a consistent exercise regimen alongside taking Ozempic
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