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B12 is mostly found in animal-based diets
Injection sites for extensor tendonitis should be placed subcutaneously on the dorsal (back) wrist surface, approximately 1-2 inches from the point of maximum tenderness
This is why the "just rest it" approach so often fails
This step-by-step guide will walk you through everything you need to know, from preparing your supplies to administering the injection safely, so you can approach the process with confidence
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