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Patients who prepare for the peak side effect period (weeks 6 to 8) by stocking appropriate foods and having anti-nausea remedies ready report 40% less severe symptoms than those who react to symptoms after they appear
The best GLP-1 snacks contain: Protein: Crucial for maintaining muscle and boosting satiety, good sources of protein include Greek yogurt, cottage cheese, lean poultry, fish, eggs, or protein shakes
Instead, its best used as a supplement to a healthy lifestyle
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