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Complete protein sources like meat, dairy, eggs, whole grains, nuts, legumes provide a decent amount of BCAA
In the United States , IGF-1 is a controlled substance and is banned by most professional sporting bodies, including the World Anti-Doping Agency (WADA) , where it appears on the Prohibited List under peptide hormones and growth factors
& de la Torre-Ruiz, M
Seattle, WA: University of Washington, Seattle;1993
doi:10.1007/s00726-009-0269-0 [Pubmed] [Springer] T J de Koning
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