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It passes through the stomach and small intestine undigested, reaching the colon intact, where beneficial gut bacteria ferment it into short-chain fatty acids, primarily propionate and butyrate
403 Additionally, ketone bodies, which constitute only 1520% of the energy supply, are crucial for heart protection because they improve heart failure and hypertrophy and are easily converted to acetyl-CoA for energy
GPX4: forward 5-GCAACCAGTTTGGGAGGCAGGAG-3, reverse 5-CCTCCATGGGACCATAGCGCTTC-3
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Healthy Fats Incorporating healthy fats such as avocados, chia seeds, walnuts, almonds, and flaxseeds, along with oils like extra virgin olive oil and coconut oil, is essential for nutrient absorption and can help control hunger by promoting satiety
