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There is some evidence that vitamin C can help with the duration of symptoms in people who are exposed to extreme stress, like marathon runners or soldiers (Hemila and Chalker 2013)
Importantly, weight loss does not systematically change bone metabolism, and the observed changes in BTMs and BMD may be associated with the amount of weight loss
and drink plenty of water throughout the day
its a structured reset of your metabolic environment plus the recovery support to keep going
Board pearl: See a pressor that DROPPED the heart rate
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