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It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement

However, here are some general guidelines: For individuals with a B12 deficiency, a common protocol may involve a daily dosage of 1,000 mcg for one week, followed by the same dosage once weekly, and then once per month after addressing the deficiency

The ideal long-term storage temperature is below 77f / 25c, nowhere near freezing temperatures

There's limited evidence that doses above 600mcg provide additional benefit

Others prefer a regular monthly visit to keep energy consistent