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Higher levels are expected during puberty and pregnancy which makes sense as these are primary periods of growth and development
1 2 "Vitamin B-12: Interactions"
The good news is that boosting it naturally is totally easy to do, no weird supplementation or ridiculous megadosing necessary
Protein provides building blocks
Reconstitution A: 5 mg vial + 2 mL BAC water (2.5 mg/mL) the standard dilution from the Quick Reference above
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