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Mental clarity, reaction time, working memory, and mood are all measurably impaired by this point, even if the person feels just thirsty. Days 2 to 3 push the body into moderate to severe dehydration By the second day, youre typically at 47% body weight lost

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A fiber supplement may still help with constipation and gut health, but in that case you are using it as fiber, not as a "GLP-1 booster." Always check with your prescriber before adding supplements

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Vitamin B12 injections are a convenient wellness option for eligible guests who want focused support for energy, vitality, and day-to-day wellness