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For athletes, maintaining optimal B12 levels can mean the difference between a great workout and hitting a wall

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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

Hydroxocobalamin is a water-soluble vitamin that is essential for the normal functioning of the nervous system, as well as for the formation of red blood cells

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