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Increased Muscle Mass: While creatine itself doesnt directly increase muscle mass, the improvements in strength and performance it provides can contribute to muscle growth when combined with proper training and nutrition

Other possible mechanisms to improve insulin sensitivity in NAFLD reported in the literature include the regulation of the acetyl-CoA/CoA ratio in mitochondria, modulation of the pyruvate dehydrogenase complex (PDHC) activity, altering the expression of glycolytic and gluconeogenic enzymes as well as the expression of genes associated with the insulin signaling cascade, and stimulation of the insulin-like growth factor-1 (IGF-1) axis and IGF-1 signaling cascade (34, 55)

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so Ive ordered 8mm instead of these 12mm

1 2 Critical Reviews in Food Science and Nutrition