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Your Action Plan (The Short Version): 2-3 Months Before Conception: This is when you stop your GLP-1 medication (coordinate with your prescribing doctor), switch to reliable contraception if youre using oral contraceptives, begin prenatal vitamins with 400-800mcg folate, and schedule a preconception appointment with your OB/GYN
Fitness and Activity Recommendations You dont have to become a gym rat to lose weightbut physical activity helps preserve muscle mass, boost mood, and support metabolism
If gastrointestinal symptoms become severe, temporarily returning to the last tolerated dose followed by more gradual re-escalation may be appropriate
However, some people may experience mild reactions depending on individual sensitivity
I do not ever want to be without this product or go back to feeling so terribly awful
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