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It can be difficult for some people to meet their vitamin B12 requirements
Larochelle, C., B
A cross-sectional study of nutritional status in healthy, young, physically-active German omnivores, vegetarians and vegans reveals adequate vitamin B12 status in supplemented vegans
Less appetite can also mean less thirst - and when you're eating less, you're not getting as much water from food either
Individual Health Factors Your bodys response to Vitamin B12 depends on your health characteristics because these elements affect both its potency and speed of action
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