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Whos More Likely to Have Low B12
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In fact, vitamin B12 has been shown to accelerate alcohol hangover recovery, so if you drink alcohol, you may benefit from additional vitamin B12 shots for reasons not related to weight loss
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Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
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These formats may offer convenience, but well-designed comparative studies show similar effectiveness to standard oral tablets
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