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An important hallmark of aging that contributes to the vascular aging processes is cellular senescence - a stress response characterized by cell cycle arrest and accompanied by the production and secretion of proinflammatory molecules (i.e., the senescence-associated secretory phenotype [SASP])

So the honest position is not that community doses are dangerous overkill but the opposite: nobody has demonstrated that the doses people actually use do anything at all

It also mitigates the adverse effects of nonsteroidal anti-inflammatory drugs and alcohol on the gastric epithelium