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A nutritious diet typically includes: Fruits and vegetables for vitamins, minerals, and fiber Whole grains to keep you energized Lean proteins like chicken, fish, tofu, or legumes Dairy or plant-based alternatives for calcium and vitamin D Healthy fats from sources like nuts, seeds, and olive oil These foods help support your bodys needs while you work toward your weight goals

If youre under high stress, managing a chronic condition, or working to balance hormones naturally, NAC or glutathione can be powerful allies in your wellness plan

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That absence of evidence is not the same as evidence of no effect

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