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You can use one all the way up to four sprays at night
10.1080/13543784.2021.1868433 188 RobsonR.KundurA
Omega-3 fatty acids, particularly the types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are vital for brain health and development
And as a consequence, markers of tissue inflammation also increase as we age because you're sort of removing this anti-inflammatory compound that's released each night
If tiredness doesn't improve after 68 weeks of appropriate treatment, contact your GP as this may indicate an alternative cause
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