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This documentation prevents confusion when you return to the vial for subsequent doses and helps track any inconsistencies in response that might indicate degradation or error

Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use

Individuals adopting plant-based diets may simultaneously increase their fibre intake or consume more legumes, both of which can temporarily affect bowel habits

When administered by IV, some research suggests it may improve mental clarity, memory, concentration and alertness