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Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

Choosing easily digestible foods like lean protein, whole grains, or fruits can support a smoother adjustment

Deficiency can also be caused by poor absorption

Protects Joint Health: The peptide's anti-inflammatory effects and support for connective tissue growth can improve joint function, making it easier to stay active and free from joint pain