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It reduces the cognitive load while still delivering a cohesive framework that keeps users engaged

This neuroprotective dimension makes it relevant not just for injury recovery but for patients managing neuropathic pain

A muscle-preserving GLP-1 plan should include: Protein at each meal Resistance training at least several days per week when medically appropriate Walking or low-impact movement Hydration and electrolyte support when needed Adequate sleep Monitoring for fatigue or weakness Avoiding overly restrictive dieting Adjusting the medication dose if appetite suppression becomes too strong The goal is not simply to weigh less

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Eat well: A diet with healthy fats, lean protein, and whole foods supports hormone balance