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Untill this is researched and understood fully we literally are going round in circles
There was no increase in adverse digestive symptoms in the cinnamon groups, compared with placebo (Zelicha 2024)
doi:10.4103/ijem.ijem_45_24
Studies show the consuming an excessive amount of vitamin B12 may: Increase the risk of cardiovascular events in people with diabetic nephropathy : A study published in JAMA sought to determine whether B vitamin therapy was able to slow the progression of diabetic nephropathy (kidney damage due to diabetes) and prevent vascular complications
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