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BPC-157 is naturally produced in the body, and clinical studies have shown it to be well-tolerated

A diet that includes meat, fish, and dairy products can provide natural sources of B12

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

Bacteriostatic water might sound technical, but its purpose is quite straightforward: its sterilized water with a slight twist

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