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Red flag symptoms that require urgent medical assessment include: Severe, unquenchable thirst combined with excessive urination Nausea and vomiting that prevents oral fluid intake Abdominal pain, particularly if severe or persistent Rapid breathing or shortness of breath Fruity-smelling breath Confusion, drowsiness, or altered consciousness These features may indicate diabetic ketoacidosis (DKA) , a medical emergency

Best options: Yogurt Kefir Sauerkraut Kimchi Miso Tempeh Dark chocolate Dark chocolate (at least 70% cacao solids) is rich in flavanols, an antioxidant that may support GLP-1 activity

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paracasei LMG-S-26420 strain for the analyzed matrices (M05, M06, M09, and M11) considering the three different processes (indicated as A, B, and C1) and the time points (T0, T24, and T72)