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GLP-1s slow gastric emptying, so small, frequent protein-forward meals are more tolerable and more effective for muscle protein synthesis
Tabrizi et al., 2020)
tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, So what can I eat? I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below
Without a gallbladder, these issues might be worse or more frequent
Engage in at least 150 minutes of moderate exercise per week, such as brisk walking or cycling
