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A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas
The NIH recommends that adults over fifty years take a daily vitamin B12 supplement, or that they eat foods fortified with vitamin B12
Vitamin injections provide targeted nutrition that helps maintain robust immune defenses while pursuing challenging fitness goals
Improves Mood and May Ease Depression Symptoms Vitamin B12 may positively affect your mood and mental well-being
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