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Based on the data available in 2015, EFSA did not identify any known health risks associated with the use of dietary supplements, so no maximum dose or maximum daily intake, also known as a tolerable upper intake, was set (EFSA, 2015)
The sole use of methylcobalamin is however criticised for being a one-sided provision, which is why today it is combined with other natural forms
Lets delve into the world of B12 supplementation and unravel the truth behind these two common methods
My first thought is that you might have B12 deficiency, caused either by inadequate intake or by inadequate absorption of B12
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