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Heres a list of its primary functions: Helps in the production of red blood cells Prevents anemia Reduces risk of complications during pregnancy Combats macular degeneration (eye disease) Maintains the health of neurons Decreases homocysteine which is linked to heart disease Improves mood and fights depression Encourages bone health Contributes to healthy hair, skin, and nails Boosts energy As you can see, vitamin B-12, also known as cobalamin, plays many roles in several aspects of overall health

Optimizing B12 levels may help support more consistent serotonin synthesis even during periods of reduced sunlight

Low red blood cell counts may indicate deficiency

Stick to recommended protocols rather than assuming higher doses will produce faster results