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Weeks 1 through 4: the adjustment phase (2.5 mg) The first month is about acclimation, not dramatic results
A well-laid-out program has: Daily food and activity monitoring Portion control and reduced sugar intake Walking or aerobic activity for at least 150 minutes weekly Regular weight tracking and adjustments Lifestyle changes by themselves usually produce modest results, with most people losing 5-10% of their weight
To reduce the risk of GI symptoms, its important to take metformin with a meal
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Advantages include a smaller injection volume, which some people prefer
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