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[Read full article for detailed information on B12 sources, deficiency symptoms, and comprehensive references to scientific studies on B12 and mental health] Understanding Vitamin B12 Vitamin B12 is a vital nutrient necessary for the proper functioning of the brain and nervous system
It also works to help your body convert food into glucose which supplies the necessary energy used throughout your day
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Inadequate dietary intake of vitamin B 12 causes elevated homocysteine levels, which has been associated with adverse pregnancy outcomes, such as preeclampsia, premature delivery, low-birth weight and very low-birth-weight infants, and stillbirth