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And through it all, don't forget to stay hydrated to support your wellbeing and the breastfeeding process, per the Mayo Clinic
Additionally, while animal studies provide valuable insights, translating those findings to humans can be difficult due to differences in physiology, organ aging, and species-specific drug metabolism
And hydration ties it together with water, herbal tea, or the liquid base in your smoothie
The general recommendation is about 25 grams but I encourage my clients to gradually go for 30-40 grams per day
This post sets out what each injection is, what the evidence says, what the risks are, and how we handle the decision at CoLaz
