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The recommended daily intake of niacin for lactation is ~17-20 mg, which is easily met by a normal diet
Patients can usually return to their regular activities immediately afterward
Trace elements that have the potential to limit this efficiency include cobalt (converted to vitamin B12 in the lamb) and selenium
Factors like low stomach acid or certain health conditions can prevent your body from actually using the B12 you consume
The only Phase II human trial data that exist were never published in peer-reviewed form [8]
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