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Soluble fibre is found in oats, chia seeds, lentils, apples and berries, which absorbs water and forms a gel-like substance that softens stool

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Your possible target would be either treating and controlling blood sugar or maintaining your weight

Commonly reported side effects may include: Mild to moderate nausea Occasional vomiting or constipation Fatigue or headache in the early stages Appetite suppression, which is intended but can be dramatic for some users These effects are typically temporary and tend to subside as your body adjusts to the medication