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Maintaining protein intake across the day is key for muscle preservation. Tinned sardines Sardines are high in the essential fatty acids EPA and DHA and high in protein, B vitamins, calcium, selenium and vitamin D, adds Gilbert
This preserves the quality of the peptide, which is necessary to keep the validity of study findings
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The involvement of a high dietary intake of methionine-rich animal proteins has not yet been investigated and cannot be ruled out
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