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There is no specific treatment to lower B12 levels in isolation, as the vitamin is non-toxic and excess is naturally excreted
In fact, those who are low in vitamin B12 can benefit from supplementing with higher doses of this water-soluble vitamin (vitamins that your body doesnt store in its tissues)
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While researchers have found that a mild cold does not always have to relegate you to the sidelines, pushing yourself to the max while still sick can be detrimental to recovery
This is because it requires conversion to the active form of vitamin B12
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