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It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement

In Asian cultures, where mushrooms such as Enokitake, Shiitake ( Lentinula edodes ), Hen of the Woods, and Oyster Mushrooms ( Pluerotus ostreatus ), rich in ergothioneine, are more commonly consumed, the observed association may be more pronounced

Tyrosinase inhibition reduces the formation of unwanted pigmentation allowing for the control over skin tone and brown spots

Brown TD, Habibi N, Wu D, Lahann J, Mitragotri S

KLOW inverts that