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Without diabetes need to lose weight

Its a decision that should be made in partnership with a medical professional who understands the nuances of these powerful medications

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What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used

Still, both approaches have downsides