fisher and sigma tirzepatide Persistent Adipose Inflammation Despite Metabolic Recovery Reveals Tissue-Specific Immunomodulation by Tirzepatide attenuates neurotoxicity by suppressing

Mechanism of Action Proposed telomerase activation via hTERT gene upregulation

Brandon Richland, MD Semaglutide is the generic drug name for Wegovy and Ozempic, which are the most recognized brands used for weight loss treatments

Lean Proteins Grilled or tandoori chicken Fish (rohu, pomfret) Eggs Low-fat dairy (Greek yoghurt, cottage cheese/paneer) Lentils like moong dal, masoor dal, and toor dal Plant-based proteins (tofu) Legumes like sprouted moong or chana salad Fibre-Rich Vegetables Broccoli, cauliflower, cabbage Spinach, lettuce, fenugreek (methi), mustard greens (sarson) Green beans Bell peppers, zucchini Carrots Okra (bhindi), bottle gourd (lauki) Healthy Whole Grains Quinoa, Barley Brown or red rice Sorghum (jowar) Oats Millets (Ragi, Bajra) Whole wheat roti or pasta Healthy Fats Avocado Olive oil Nuts (almonds, walnuts) Seeds (chia, flaxseed, sunflower) Fatty fish (salmon, tuna, hilsa) Coconut Hydrating Foods Cucumbers & leafy greens (lettuce, spinach) Watermelon, oranges Buttermilk (chaas) Tomatoes Strawberries Soups and coconut water Lemon water (with a dash of cumin & mint) Foods to Limit or Avoid While on GLP-1 Medications High-fat fried foods increase the risk of nausea, delay gastric emptying further, and may worsen GLP-1 side effects

Effect on Cardiovascular Health: In addition to its beneficial effects on glucose control and weight management, semaglutide has shown promising results in improving cardiovascular health

Additionally, many health insurance plans are beginning to cover GLP-1 medications, making them more accessible to patients