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Its also great for maintenance of healthy cellular metabolism L-Carnitine is also important for bodybuilding, mainly because it minimizes the fat buildup around the muscle and provides better synthetic reception of gluco-corticoids and an increase of ATP

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Here's a simple guide: In general : Aim for at least 0.8 g/kg/day of protein

Keep fat moderate A little fat can help satisfaction

However, as reassuring as all of this is, there are a couple of things to remain mindful of: Copper toxicity Because GHK-Cu contains copper, it does pose a potential risk of copper toxicity,12 the symptoms of which include abdominal pain, vomiting, chest pain, chills, cough, fever, general weakness, anemia, burning sensations, tremors, and a metallic taste in the mouth.13 The risk is small, as the concentrations of copper in the peptide are typically well within safe parameters, but its good to be aware of it