Alcohol intake declines on GLP-1s A 2025 study observed the real world effects of GLP-1s (liraglutide and semaglutide) on alcohol use in people with overweight or obesity
Studies suggest that tirzepatide-based medication may lead to greater weight loss than semaglutide-based medication
Leanne is a professional science writer who specializes in human health and enjoys writing about all things related to the gut microbiome.
For instance, if you normally inject on Monday, you would skip that day and inject on Thursday instead, then continue with Thursday as your new regular day
Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine